Our friendships are among the most valuable relationships we have.
Online: 2 days ago
When you ask someone for a hand, you show confidence in them and their ability to help out. There are a lot of people out there who want to provide any support they can. A large Talking to friends survey about depression showed that the vast majority of people look on men dealing with depression with compassion, care, and a willingness to help. More and more throughout the world, the support is out there and growing — you just have to tap into it.
Here are some tips that might help:. It is worth putting effort into maintaining our friendships and making new friends. And of course there are some people who might just not feel like talking.
Friendship and mental health
These are your run of the mill, first meeting someone, topics to talk about. What Next? Prepare for different responses. Emotional Reasons You need care and support to endure or move beyond the abuse.
On some occasions, you may decide that it's best for a friendship to end. You don't have to tell your friends - talking to friends you certainly don't have to tell everyone. We're here to help you find a way.
Just tell them what you can. I started talking to strangers on my college campus and in the city because I was tired of staying on the sidelines. Pick a friend you trust as the first person you tell. Usually the best way to start a conversation is to talk about your current situation. Antonis Kousoulis the BIG questions about mental health, the whats, the whys and how we can prevent mental ill health.
Ask questions to help you both have a better understanding about what they are going through. To warn a member of your community that they, too, might be targeted by your attacker—either because the two of you have an intertwined online presence or because your online s have been talking to friends For example, I learned that tone and body language are more important than saying the right thing.
What if they don't understand? But you don't need to cope alone and setting clear limits to the support you can give is not the same as rejecting your friend.
Opening up about your mental health – for young people
Don't promise things you may not be able to deliver. Tips for Talking with Your Friend It can be difficult to know how to start a conversation with a friend about what's going on for them.
Another, more concrete, approach to try if you happen to make a living from your writing: Explain that a lot of your livelihood now depends on your online engagement—and how you earn money absolutely is your real life! People with more severe forms of mental illness have smaller social networks than others and have more family members than friends in their social circle.
Let them know that on foundrybc. Sometimes the help that people provide is not exactly what we needed. Breakup Regretting a missed career opportunity abroad Should I give him some space to come to me? An online you use for communicating with loved ones might be compromised, and you need to inform the people accustomed to contacting you there.
Would you be able to give me a hand to figure out where I can talking to friends They can help you to figure out what resources are available and what the next steps might be.
Talk to a friend or family member
Try framing your relationship to online platforms in terms of what they bring to your writing life. Even if you don't talk about it again, having the issue out in the open means that you don't have to worry about mentioning it by accident or 'explain away' medication or appointments. After two months of doing this, I made some great friends, simply by starting conversations. Chances are talking to friends is someone already in your life who could be tremendously helpful.
Friendship can play a key role in helping someone live with or recover from a mental health problem and overcome the isolation that often talking to friends with it. We have some conversation starters below to give you some ideas. It can be painful and raw to continue revisiting your online harassment in conversation after conversation. There is no need to tell anyone about what you are experiencing if you don't feel comfortable with it.
If you could have a faster than light space ship and could go anywhere in space, where would you go?
Self-help and peer support groups are often useful. Different people can offer different kinds of support, so try to think of what your needs are and who in your family or social network might best respond to that need. Practise what you want to say — this could be in your head or with a friend. Byron Vincent and Tim Clare talk talking to friends about their mental health In this podcast episode friends Byron and Tim talk to each other about their mental health.
On top of that, I never really liked going to big social gatherings. Tell us more Why did you visit this ? Recent Forum Topics I lost the love of my life and am considering killing myself.
Unfortunately, not every writer is so lucky. These are topics that might seem a little weird to ask someone you just met or to ask someone out of the blue. There is always the choice to talk to whom I want to talk to. Who Runs Tiny Buddha? Web More Posts. If they don't understand or don't take you seriously, it isn't your fault. If a friend no longer contacts you, it's understandable to feel rejected, but you are not responsible for other people's reaction to your problems. People with more long-lasting mental health problems often have relationships mainly with other people with mental health problems.
Tough as it can be, talking to friends to close friends can be important for both of you. If you're the friend of someone with a mental health problem, you may be concerned about them.
Topics to talk about
Photo by Zach Dischner. Or if they prefer to do it on their own, send them the link to this section. The person will feel respected and be more apt to lend a hand in the future, if you talking to friends for it. Avoid asking exactly where they live. Detach yourself from the outcome. Your friendship may change for a while or it may change permanently. Up until a year agoI saw the world as a place where very few doors opened for me.
Tips for talking with your friend
You can always restart the conversation. Be as patient with them as you want them to be with you. Your friend isn't looking for another mental health professional and should expect nothing more than your affection and your support as a friend. This topic usually only works if you both have children. Show your appreciation. When you open yourself up and say something real, most people respond with respect.
Some of them continued talking about themselves when I put the spotlight on them. Share on:. What if they tell someone? Make them laugh. Are they comfortable with questions or would they rather talk about something else? Here are some reasons you might be inclined to talk to members of your support community about your online harassment: Practical Reasons Talking to friends need help monitoring your online s, documenting your harassment, or contacting law enforcement.
You may want to think about whether:. Most people are happy to be given a chance to lend a hand in a time of need.