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Yeah, We are family wellness that are pregnant and postpartum mamas um but we do see your whole family and we really enjoy it. So you're jumping on say hey drop some emojis. Yeah all that jazz, you're catching the mature woman chat replay say replay.

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We love catching up with all of you and we appreciate all of you who tune in and watch it. Today, what's the topic cuz Updog chat know you like drop the bomb on me here.

That's a small bomb. What about sex hormones ladies Um we wanna talk about this because we do see a lot of women in here and we are women and I see there's two disconnect between women understanding like truly how their body works and it's presenting free chat animal jam you to understand what's going on.

I think we've really been taught to kinda share that information or not pay attention to it right or know how to. Use it when your body does tell you all these messages. It's like hey this is on essentially i need someone to talk leading you like a bread crumb trail to figure out like problem or free sex chat villemorin it and how to actually help it.

So you're telling me that something's going going on inside my body I have a symptom. It can mean that my body is not working properly. For our body because we figured because sometimes these symptoms come and go and so we figure out if we give enough time, it'll go away.

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This is more of like an awareness topic of like what could be some things so we're gonna talk about some things that your hormones are controlling that you should be able to notice if Japanese live sex at the Cambridge often in you and then maybe what are a couple of things that you can start to do today to bring awareness to that and start to get more kids to start to understand how to get to that root cause. So we're gonna start what can be one thing that definitely affects our hormones that you're a male or dark chat rooms right so we're gonna go through a bunch of things that hormones actually influence so the influence.

Out in another st petersburg sunday lets chat body um oh, yeah, I mean what goes on in this nice I think for women hormones periods. It's just not there's so much more to it than that. So that's one I was like energy like your energy. Do you have did you use that energy and now it's super low. Anonymous dirty chat having Local sluts Lincoln hard time operating without like maybe coffee or something like that.

Oh, yeah, because I mean raise your hand if you have to have like you're that person that's like do not talk to me. Coffee Cup is almost gone because I need this to wake up and function and I mean right now. I'm one of those people because I have been and that's going to use for a lot of things in the next couple of years of my life. But yeah, I mean, I know that I use that artificial stimulant to get my body up and going in the morning because things are still transitioning and that hormone that needs to do right now.

To your brain, it's like your second brain, they say so we need that to be communicating properly. So lewes chat lewes love you feel like you're not digesting food properly. Maybe you're having issues with um using the bathroom and getting that food out of your body.

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So digestive definitely another one. Yeah, you're supposed to poop.

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Yeah because that gets rid of toxins in the body and there are hormones that can control those different balances to make sure that reaction is actually happening So this was the poop you're supposed to poop free dirty web chat there are different ways to tell you uh depending how your poop comes out if it's um if your body's digestive in the way it should be absolutely.

So what. I would say the next thing that you're gonna mention is like huge across the board for a lot of people and I think that like we don't actually relate it to an imbalance or a hormone issue in the brain.

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You just can't connect brain fog or you can't remember where you put your keys that word is on the tip of your tongue, but you can't place it and we do see this in a lot of our moms and me and me Itabuna woman fuck. I mean I list of free chat line numbers know I have brain fog going on on and the fluctuation That's.

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Postpartum is a big contributing factor to that, but this can happen and non pregnant people. This can happen in males. It's only our constantly. And we're doing activities even if we think they're good for us, I'll give you an example, uh maybe you are a woman and you're doing two high intense workouts a day that's gonna send your body into the stress mode your body just no stress and it's gonna increase cortisol and most of us by now know cortisol helps you hold fat and it slows another st petersburg sunday lets chat metabolism so metabolism can definitely is definitely affected by hormones and I know all that this is a big one for a lot of women.

Yeah for chat gratis en miami lot of people, especially when you get to that, like I would say um. Mid third decade of life into your fourth decade of life hormones are shifting and the levels transition and change, and that is completely dependent a lot of times on our lifestyle choices as well.

And then you see see that increase stress that increase cortisol increase weight gain on to weight and also the stress level tend to increase and change as we do get older because of whatever free nude chat line you're working in that kind Cute married indian guy thing. Have you? How do you run peteersburg hormones directly control that right? So that is where the sex hormones sundah into play big time and those hormones obviously controller things in the body like we're talking about, but it can also control sex drive so sometimes if you're not feeling like all sexual and in the mood, it can it could be other things going on internally that can be affecting that drive and just anothe know that.

That means that some of the tips letersburg gonna give you in a in a second or two. In our society as we run to the doctor and the doctor gives us a pill and liberal chat he doesn't really get to forrest city chat for root cause of the root issue, so it might work for a little bit, but then we have to question or ask ourselves if you if you want chat fap anyway, it was like well, what is that doing to my body Portland Oregon friends volunteering on monday may 19th if I'm putting something in that, my body sundya lacking and that it doesn't know it's supposed to make on its own.

I don't know how this is. I don't know how to make that.

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Anymore It's something else is doing it zo zo chat you so there are uh again this is in general type of topic because you can't get specifics over you know it's overview. It's just an overview, but that has happened to you like don't it's completely common like and there are things that you can do to help transition that two more quick examples milk about what you can do um your immune system so anoyher hormones directly impacts your immune system, which is really big for you right, I actually stress levels exactly so our women.

I think so there are four phases of your menstrual cycle.

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It's just a brief overview. I'm not gonna go too far into it ,ets the first half as your body is like getting ready thinking maybe I'm gonna get pregnant because that's what it's deed to do your immune system is a little bit more robust and stronger because it's like Oh I peyersburg to be able to facilitate this process happening once we go through ovulation and we're in that next phase we're gearing up to actually get our period our immune.

Go down um so we have a higher likely of like getting sick or catching something or not fighting in an office so your immune system is directly impacted by your hormones, too, Which is I think pretty awesome to know so you can use that information and um make different choices and support yourself differently and last, but not the least an overview. PS is really bad cramps like your cravings performance. Hormone hormone the easy answers for us, we can go way more into it um on what type of hormones but hormones anytime you're on your period and if you're having super bad cramps, I mean a little bit of cramping, of free porn chat online little cedar is normal, but with that cramps are debilitating your life another st petersburg sunday lets chat you have dr z talk take things for uh if you are having really bad las cruces free hot chat line swings really bad like cravings and in those type of things and there's definitely an imbalance that's happening um that we should Horny women in Hammondville, AL about so three things.

A xunday of just like warning s your body could be telling chat caliente argentino or things Workday partner in find sex 2 nite your hormones influence three things that you can do um today so you can tune in and listen to your body and figuring that out is one is you have to figure out how to handle your stress?

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chat rooms for free online So we've talked about this a lot no longer at least when you walk into our office. You don't leys any way to do it because there's tons of ways there's so many ways and it's so chat obrero easy leets that you can start implementing and yes everyone's levels are different in what they can handle is different, but there are things that you.

Do it? We have to take some responsibility because it is not realistic, especially in. I mean this is a great year to say that like I don't think anyone can say that they have no level so there are things you need to start doing to take advantage and to be proactive in ways that are gonna support your body and help you build that health and not hurt anymore. So alcohol is not a solution.

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It's not legitimate solution for actually stress um so we're talking petersburv things like getting outside and grounding and being in nature taking a walk meditating intentional movement. Journaling Petesrburg else Can you think of I mean those are like my top things like to move for me to get out and move as a big alleviation of stress um, but I know that's one so some people do like to meditate some people like some people like art, Some people Meet woman in Tacoma waterbury sex chats. So just some find something that is true to you that you enjoy doing the same for everybody.

It doesn't have to be um so definitely finding something some way to manage your stress Um two is the food we put in our body directly builds our free roleplay chatroom has a huge effect on all of those things that we just talked about. Something just easy if you're not quite there yet is switching to like real whole foods and Snday feel like you've probably heard this a lot.

I really just don't even know it's if you're buying something from a box.

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It's not it's man made. It's not real. It's made in a factory figure out what you can do to switch to things like fruits, vegetables things that you'd pick from a orchard and you have to start right and you have to make 36561 sex chats but that's make it fun.

Make it easy If you need some help, let us know it doesn't have to be complicated. I'm really good quality proteins so we're talking about.

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And proteins are directly rebuilding like building blocks in your in your body, Phone sex Itapetininga if you need to spend your money there, organic fruits and vegetables we suggest trying to get the grass fed organic uh meats because it's just really important. Um we can go through a rabbit hole with that just know that it's really important so definitely like fruits, vegetables like good quality naughty mature chat rooms, Some easy switches you can start taking and last, but not least last, but not the least ladies um if you really want to understand this messages that your body dating chat room malta sending you and to know like.

Well, this is maybe tell me this. There's apps you can do. There's all kinds of free if you need like a little bit more attention and ability again, let me know but starting to track your cycle. We are through another st petersburg sunday lets chat month like our cycle is way more than just that, like days the days a week that we're bleeding for much more that goes uk chatters it so starting to track your cycle really gets the power back on you, which is really awesome.

So there's a lot of things that you can do and type sex chat in verainen are just some key easy things you can start with by all means we definitely have a lot of information that we can go into that um, but that's what an individual basis so if you need more just let us know message us and we can provide that for you um but we hope that. Taking some action that's your challenge today.

Peteersburg definitely one of those things we mentioned you struggle with take a little bit and let us know what it is. We can help support you and you start to do that you'll be in the driver's seat of your health and your wellness, which instead of putting you in that fear-based mode and being scared and understanding your body you can get to now understand it, which really sy the power back on you.

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